Finding Balance

Finding Balance

Empower Yourself with Tools to Combat Stress and Illness

By Drs. Monica Aggarwal and Jyothi Rao
Forward by Dr. Andrew Weil

Through FINDING BALANCE, Drs. Aggarwal and Rao outline 10 prescriptions to guide people to better health and how to heal themselves from illness. These prescriptions stem from their personal successes and the success of their patients. These prescriptions do not come in pill form. These prescriptions are not the quick way out. They take time and effort to initiate, but the benefits will be real and lasting. You will see the benefits because of how you feel and how you will not get sick. If you are already sick then let this be your guide to healing. The absence of illness in time will be your testament to the efficacy of their words.

  • Do you have a negative health diagnosis or are just looking to take a leap towards better health?
  • Are you on a regimen of pills that treat the disease, but hurt the person?
  • Do you suffer from low energy?

Perhaps your pills are not the only treatment option available. This could be the book you need to help start you down a path towards an active future and long life. An opportunity for you to taper away from your drug regimen. You have nothing to lose and so very much to gain.

Finding Balance

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What People Are Saying

Caldwell B. Esselstyn, Jr., M.D.

Drs. Monica Aggarwal and Jyothi Rao’s Finding Balance is the reference text for many decades of a life free of disease. They define in depth the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, exercise and more. This book will guide you past each pivot point towards enduring wellness.

Barbara Oakley, pHD

A wonderful book! If you want to capture the best from your mind, follow this fantastic guide about how to treat your body.

Barbara Oakley, pHD Author of the New York Times science best-seller A Mind for Numbers and instructor of Learning How to Learn from Coursera, the world’s largest and most popular course
Alessio Fasano, M.D.

Super job [discussing the microbiome and its nuances]

Alessio Fasano, M.D. Vice Chair, Basic, Clinical and Translational Research, Chief of Pediatric Gastroenterology and Nutrition Mass General Hospital for Children
Tatyana McFadden

As a Paralympic athlete I have learned what it takes to get to the top by eating right and staying healthy — taking care of my body is my #1 priority. Thanks to Dr. Rao and Dr. Aggarwal for their insights and advice.

Tatyana McFadden 15x World Champion, Grand Slam Marathon Champion, 3 x gold medalist
Joel Kahn, MD

In my cardiology practice I find lives out of balance and the suffering it causes in terms of poor health. I will have my patients read Finding Balance as a superb and comprehensive lifestyle program reaching heart and soul for natural health.

Joel Kahn, M.D. Professor of Medicine (Cardiology). Author, The Whole Heart Solution
Andrew Weil

…I believe the information and tools that Drs. Aggarwal and Rao present in these pages are applicable to all of us and can serve as a guide to achieving optimum health.

Andrew Weil, M.D. Author and Director of the Center for Integrative Medicine of the College of Medicine, University of Arizona