This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite.
Testimonials
“The Body on Fire cookbook is a complete step-by-step guide to using foods to revolutionize your health. It shows the power that foods have for restoring health and how you can easily and quickly put that power to work. Based on the latest science on how foods can tackle inflammation, the program is engaging, the recipes are delicious, and you will love how you feel when you put them to work.”
– Dr. Neal Barnard
Neal D. Barnard, MD, FACC
Adjunct Professor, George Washington University School of Medicine
President, Physicians Committee
“Dr Aggarwal has lit it up with her new book, Body on Fire Cookbook. If you want to douse the inflammatory fires burning within you and begin the healing process then read this book and eat these spectacularly delicious ant-inflammatory recipes! Bravo, doctor, Bravo!”
– Rip Esselstyn
Rip Esselstyn, #1 NYT’s bestselling author and founder of the PLANTSTRONG lifestyle.
