Spice Up Your Health

Spice Up Your Health

“All diseases have some sort of oxidative stress or inflammation. Oxidation is the process of breaking down or damaging the cells,” Monica Aggarwal, MD, a cardiologist in Baltimore, Maryland, explains. “Pollution, high-fat diet, aging or sunlight – these are all oxidative stresses. These cause inflammation, which puts us at risk for the triggers of so many diseases.”

By consuming antioxidants, we may be protecting ourselves against this stress.

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